Blog | Darlington Bootcamp

Keeping warm for sessions

As the winter sets in it is important to keep as comfortable as possible during our training sessions. Using layers will allow for...

Updates and events

PRIZE DRAW Win a year's bootcamp, a hoodie and a training top. Draw will take place on 31/01/23 MORE INFO >>> STRENGTH GROUP An 8-week...

Are you paying for diet plans ??

A health pandemic is spreading, and it's massive. This pandemic has slowly crept into our lives over the last 40 years due to consumerism...

A Guide to our Bootcamps

Most people imagine a scary environment with lots of shouting, angry army men and blood, sweat, and tears when they hear the word...

Calories In "V" Calories Out

The internet is awash with the latest fad diets and weight loss shakes. Save your well earned cash because the truth is so much simpler...

5 x 5 Strength Training

Created in 1950 by bodybuilder Reg Park, The 5 x 5 strength method is simple but effective. It was adapted by Medhi in 1999 and became a...