8 Week German Volume Training (GVT)

The German Volume Training (GVT) method, featuring a 10 sets of 10 reps structure, is credited to German national weightlifting coach Rolf Feser. Originally used as an off-season regimen, GVT aimed to Help lifters build muscle mass. and assist in burning unwanted body fat. This approach was reputedly so effective at building muscle that weightlifters often moved up a weight class after just 12 weeks of training. our 8 week GVT programme guides you step by step and allows you to track and record your progress.