Monday 6:30pm to 7:30pm
Wednesday 6:30pm to 7:30pm
Friday 6:30pm to 7:30pm
Meet at the main gate on Parkside
Get the most from
Bring a water bottle, Its its important to keep hydrated
Wear appropriate training kit and dress for the weather
Dont worry, Just enjoy your session
Turn up on time, or 5 minute early
Who we are
What we do
Our Instructors are Military qualified Physical trainers that will provide challenging, rewarding and fun fitness sessions.
Each session varies from the last. We like to keep it fresh.
From time to time we do use highly experienced civilian instructors under the guidance of our military qualified staff.
We are there to help, If you have any health and fitness queries dont be afraid to ask.