South Park,


Monday 6:30pm to 7:30pm

Wednesday 6:30pm to 7:30pm

Friday 6:30pm to 7:30pm


Meet at the main gate on Parkside

Get the most from

your session

Bring a water bottle, Its its important to keep hydrated

Wear appropriate training kit and dress for the weather

Dont worry, Just enjoy your session

Turn up on time, or 5 minute early


Who we are

What we do

Our Instructors are Military qualified Physical trainers that will provide challenging, rewarding and fun fitness sessions.

Each session varies from the last. We like to keep it fresh.

From time to time we do use highly experienced civilian instructors under the guidance of our military qualified staff.

We are there to help, If you have any health and fitness queries dont be afraid to ask.