Choose from one of our online training programmes

These are fully automated training programmes delivered to an App via your phone. it allows to record training sessions, body statistics and progress

30-Day Challenge: Active Living


5 weeks

Ease back into an active lifestyle with basic workouts

This program lasts for 30 days and includes:

  • 1-2 daily exercise(s) to perform (rotating through 5 different ones)

  • walking days

  • supportive daily auto messages (about mindful eating and gratitude journaling),

  • start and finish progress assessment.

At the Gym: Machines (2-Day Split)


8 Weeks

Get  up-close and familiar with some of the most effective equipment in the gym with this machine-only total body program.

This program lasts for 8 weeks and includes:

  • Workout 1 - pull, leg press, & calves;

  • Workout 2 - push, leg extension, & leg curl.

  • Assessments at the start, week 5, and at completion

Intermediate Lower Body (4-Day Split)


8 Weeks

Designed for  intermediate training, this program delivers a full-body transformation with a little extra something for the legs and glutes.

This program lasts for 8 weeks and includes:

  • Workout 1 - lower body

  • Workout 2 - Upper body push

  • Workout 3 - lower body 2

  • Workout 4 - upper body pull